{"id":3895,"date":"2024-12-16T09:56:26","date_gmt":"2024-12-16T08:56:26","guid":{"rendered":"https:\/\/moovency.com\/?p=3895"},"modified":"2024-12-16T11:25:44","modified_gmt":"2024-12-16T10:25:44","slug":"focus-on-a-msd-3-low-back-pain","status":"publish","type":"post","link":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/","title":{"rendered":"Focus on a MSD #3: Low back pain"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h1><strong><span class=\"NormalTextRun SCXW4892059 BCX8\">Focus on a MSD #<\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW4892059 BCX8\">3:<\/span><\/strong><span class=\"NormalTextRun SCXW4892059 BCX8\"> Low back pain<\/span><\/h1>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span data-contrast=\"auto\">Last time we talked about carpal tunnel syndrome and rotator cuff syndrome&#8230; What about back MSDs, and more specifically low back pain, which is highly prevalent?\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Let&#8217;s find out more about this musculoskeletal disorder, its causes, the onset of symptoms, possible treatments&#8230; And above all, how to prevent them!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW1098092 BCX8\"><span class=\"NormalTextRun SCXW1098092 BCX8\">Low back pain <\/span><strong><span class=\"NormalTextRun SCXW1098092 BCX8\">facts and figures<\/span><\/strong><\/span><\/h2>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><ul>\n<li><span data-contrast=\"auto\"><strong>619 million:<\/strong> The number of people in the world suffering from low back pain in 2020. And it is estimated that this figure will rise to 843 million by 2050, largely as a result of demographic growth and ageing.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>1st cause<\/strong> of incapacity before the age of 45.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>66% to 75%<\/strong> of people will suffer from low back pain at least once in their lives.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Low back pain is more common in <strong>women<\/strong>.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/moovency.com\/wp-content\/uploads\/2024\/08\/moovency-zoom-tms-lombalgie-1024x1024.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/moovency.com\/wp-content\/uploads\/2024\/08\/moovency-zoom-tms-lombalgie-1024x1024.png 1024w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/08\/moovency-zoom-tms-lombalgie-700x700.png 700w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/08\/moovency-zoom-tms-lombalgie-150x150.png 150w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/08\/moovency-zoom-tms-lombalgie-300x300.png 300w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/08\/moovency-zoom-tms-lombalgie-400x400.png 400w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/08\/moovency-zoom-tms-lombalgie.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Low back pain: <strong>definition\u00a0\u00a0<\/strong><\/h2>\n<p><span data-contrast=\"auto\">Low back pain is pain in the lumbar vertebrae, those at the base of the back, from <strong>D12 to S1.\u00a0<\/strong><\/span> <span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW93331804 BCX8\"><span class=\"NormalTextRun SCXW93331804 BCX8\">The pain associated with lower back pain can extend down to the buttocks, the back of the thighs and even behind the knees. <\/span><span class=\"NormalTextRun SCXW93331804 BCX8\">In the event of<\/span><span class=\"NormalTextRun SCXW93331804 BCX8\"> lower back pain, you may feel blocked or have difficulty moving.<\/span><\/span><span class=\"EOP SCXW93331804 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-anatomy-spine-1-1024x1024.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-anatomy-spine-1-1024x1024.png 1024w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-anatomy-spine-1-700x700.png 700w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-anatomy-spine-1-150x150.png 150w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-anatomy-spine-1-300x300.png 300w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-anatomy-spine-1-400x400.png 400w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-anatomy-spine-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span data-contrast=\"auto\">Low back pain can be classified into 2 types:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Common low back pain: <\/span><\/b><span data-contrast=\"auto\">known as \u2018single\u2019 low back pain, the pain is not linked to other illnesses.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Specific low back pain:<\/span><\/b><span data-contrast=\"auto\"> this is linked to underlying illnesses, injuries or damage to other organs. Examples include infection, tumour, scoliosis or malformation.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Low back pain is common in around <strong>90%<\/strong> of cases.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><em>*The schema is a simplified representation and does not faithfully reflect the complexity of reality.<\/em><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Low back pain: <strong>symptoms\u00a0<\/strong><\/h2>\n<p><span data-contrast=\"auto\">The main symptom of low back pain is lower back pain. As mentioned above, the pain can spread downwards and radiate to other parts of the body: it generally radiates when <\/span><b><span data-contrast=\"auto\">a nerve is affected<\/span><\/b><span data-contrast=\"auto\">. There are 3 different types of lower back pain:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Acute:<\/strong> lasting less than 6 weeks. Although uncomfortable, the symptoms of acute low back pain resolve themselves within a few weeks. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Sub-acute:<\/strong> lasting between 6 and 12 weeks <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\"><strong>Chronic:<\/strong> lower back pain that has been present for more than 3 months. It is quite rare and accounts for less than 10% of cases.\u00a0 <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Low back pain can also be recurrent, i.e. a series of episodes occurring on a more or less regular basis and recurring over periods ranging from a few months to several years.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>What <strong>causes<\/strong> low back pain?<\/h2>\n<p><span data-contrast=\"auto\">Common low back pain often has a multifactorial origin. There are a number of risk factors that affect the onset of low back pain. These include : <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Advanced age <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Age has an influence on the onset of low back pain, the frequency of which increases progressively over the course of a lifetime. However, it should be noted that lower back pain can affect people of all ages, including children and adolescents.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">A sedentary lifestyle <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Muscles become slack, not strong enough to play their role, and lower back pain occurs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Stress <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Stress can be the cause of back pain, creating significant tension in the vertebrae. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Smoking <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Several scientific studies have highlighted the link between smoking and back pain: nicotine is thought to have an impact on the vascularisation of the vertebrae in the back, weakening them and encouraging the onset of pathologies.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h3><span data-contrast=\"auto\">Intense, ill-adapted physical activity <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<h3><span data-contrast=\"auto\">Excess weight and obesity<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/h3>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>And in the <strong>workplace&#8230; \u00a0<\/strong><\/h2>\n<p><span data-contrast=\"auto\">Low back pain is classified as a <strong>musculoskeletal disorders<\/strong> (MSDs) and can occur as a result of various risk factors, such as :<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">poor posture (awkward postures, prolonged sitting) ;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">carrying loads<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">falls or collisions<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">vibrations.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">They can also be influenced by <strong>psychosocial factors<\/strong> linked to the constraints of the job (monotonous tasks, high psychological demands, job dissatisfaction, lack of appreciation and recognition), which encourage their appearance. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">To find out more<a href=\"https:\/\/www.inrs.fr\/risques\/lombalgies\/facteurs-risques.html\">, INRS<\/a> has compiled a table of occupational risk factors for acute and chronic low back pain:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-source-inrs-risk-factors-back-pain-700x700.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-source-inrs-risk-factors-back-pain-700x700.png 700w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-source-inrs-risk-factors-back-pain-1024x1024.png 1024w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-source-inrs-risk-factors-back-pain-150x150.png 150w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-source-inrs-risk-factors-back-pain-300x300.png 300w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-source-inrs-risk-factors-back-pain-400x400.png 400w, https:\/\/moovency.com\/wp-content\/uploads\/2024\/09\/moovency-focus-msd-source-inrs-risk-factors-back-pain.png 1080w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>What <strong>treatments<\/strong> are available for low back pain?<\/h2>\n<p><span data-contrast=\"auto\">Treatment depends on both the nature of the pain and whether it is common or specific to lower back pain.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><span data-contrast=\"auto\">There are a number of steps you can take to relieve low back pain. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">If the pain is very acute, it may be advisable to stay in bed for 1 to 2 days (beyond that, you should consult a specialist). <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avoid activities that are likely to aggravate the pain (carrying loads, sudden movements, bending over); <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Continue moderate-intensity activities to allow the muscles to recover; <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Apply heat or cold to the pain; <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Massage to relax the muscles;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Reduce stress; <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:&#091;8226&#093;,&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Adopt good lifestyle practices, such as a healthy diet and good sleeping habits. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Medical treatment (painkillers) may be considered, but it is best to avoid using them as a first resort. If the pain caused by low back pain persists, <strong>it&#8217;s advisable to consult a doctor<\/strong> to assess the situation and adapt the treatment. The doctor may, for example, prescribe a lumbar MRI scan to identify the causes. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2><strong>Preventing<\/strong> low back pain in the workplace<\/h2>\n<p><span data-contrast=\"auto\">To avoid the onset of the condition, it is essential to prevent risk factors and implement various preventive measures. When one or more cases of recurrent low back pain appear, they need to be treated to avoid chronicity, which could lead to prolonged disability. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>At Moovency, we support companies in the prevention of MSDs thanks to our KIMEA solutions and the expertise of our ergonomists. With our recording tools, you can easily assess the joints that are subject to the most strain, and then put preventive measures in place. So you can prevent risks and postures as early as possible and keep your employees in good health&#8230;\u00a0<\/strong><\/p>\n<\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><b>Sources :\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW11431956 BCX8\"><span class=\"NormalTextRun SCXW11431956 BCX8\"><strong>Low back pain:<\/strong> A few figures on low back pain &#8211;<\/span><\/span> <\/span><a href=\"https:\/\/www.lombalgie.fr\/comprendre\/quelques-chiffres\/\"><span style=\"font-weight: 400;\">https:\/\/www.lombalgie.fr\/comprendre\/quelques-chiffres\/<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW70292094 BCX8\"><span class=\"NormalTextRun SCXW70292094 BCX8\"><strong>Low back pain:<\/strong> Definitions of low back pain &#8211;<\/span><\/span> <\/span><a href=\"https:\/\/www.lombalgie.fr\/comprendre\/definitions\/\"><span style=\"font-weight: 400;\">https:\/\/www.lombalgie.fr\/comprendre\/definitions\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><span data-contrast=\"auto\" xml:lang=\"EN-US\" lang=\"EN-US\" class=\"TextRun SCXW9037969 BCX8\"><span class=\"NormalTextRun SCXW9037969 BCX8\"><strong>INRS:<\/strong> Low back pain. Risk factors &#8211;<\/span><\/span> <\/span><a href=\"https:\/\/www.inrs.fr\/risques\/lombalgies\/facteurs-risques.html\"><span style=\"font-weight: 400;\">https:\/\/www.inrs.fr\/risques\/lombalgies\/facteurs-risques.html<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW3476268 BCX8\">Ameli :<\/span><\/strong><span class=\"NormalTextRun SCXW3476268 BCX8\"> Low back pain: what is it? &#8211;<\/span> <\/span><a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/lombalgie-aigue\/comprendre-lombalgie\"><span style=\"font-weight: 400;\">https:\/\/www.ameli.fr\/assure\/sante\/themes\/lombalgie-aigue\/comprendre-lombalgie<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span class=\"NormalTextRun SCXW18439362 BCX8\">World Health <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW18439362 BCX8\">Organisation<\/span><\/strong><span class=\"NormalTextRun SCXW18439362 BCX8\"><strong>:<\/strong> Low back pain &#8211; <\/span> <\/span><a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/low-back-pain#:~:text=Une%20lombalgie%20peut%20%C3%AAtre%20class%C3%A9e,dans%2090%20%25%20des%20cas%20environ\"><span style=\"font-weight: 400;\">https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/low-back-pain#:~:text=Une%20lombalgie%20peut%20%C3%AAtre%20class%C3%A9e,dans%2090%20%25%20des%20cas%20environ<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Focus on a MSD #3: Low back pain Last time we talked about carpal tunnel syndrome and rotator cuff syndrome&#8230; What about back MSDs, and more specifically low back pain, which is highly prevalent?\u00a0\u00a0 Let&#8217;s find out more about this musculoskeletal disorder, its causes, the onset of symptoms, possible treatments&#8230; And above all, how to...","protected":false},"author":3,"featured_media":4614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-3895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tms-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Focus on a MSD #3: Low back pain - Moovency<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Focus on a MSD #3: Low back pain - Moovency\" \/>\n<meta property=\"og:url\" content=\"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Moovency\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T08:56:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T10:25:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/moovency.com\/wp-content\/uploads\/2024\/12\/moovency-focus-on-msd-3-low-back-pain.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie MOOVENCY\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie MOOVENCY\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/\"},\"author\":{\"name\":\"Lucie MOOVENCY\",\"@id\":\"https:\\\/\\\/moovency.com\\\/#\\\/schema\\\/person\\\/6b777007ac14ac92ba3c69fd7afd77c5\"},\"headline\":\"Focus on a MSD #3: Low back pain\",\"datePublished\":\"2024-12-16T08:56:26+00:00\",\"dateModified\":\"2024-12-16T10:25:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/\"},\"wordCount\":1235,\"publisher\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/moovency.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/moovency-focus-on-msd-3-low-back-pain.png\",\"articleSection\":[\"MDS\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/\",\"url\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/\",\"name\":\"Focus on a MSD #3: Low back pain - Moovency\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/moovency.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/moovency-focus-on-msd-3-low-back-pain.png\",\"datePublished\":\"2024-12-16T08:56:26+00:00\",\"dateModified\":\"2024-12-16T10:25:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/moovency.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/moovency-focus-on-msd-3-low-back-pain.png\",\"contentUrl\":\"https:\\\/\\\/moovency.com\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/moovency-focus-on-msd-3-low-back-pain.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/moovency.com\\\/en\\\/focus-on-a-msd-3-low-back-pain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/moovency.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Focus on a MSD #3: Low back pain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/moovency.com\\\/#website\",\"url\":\"https:\\\/\\\/moovency.com\\\/\",\"name\":\"Moovency\",\"description\":\"Ensemble r\u00e9inventons la pr\u00e9vention des TMS\",\"publisher\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/moovency.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/moovency.com\\\/#organization\",\"name\":\"Moovency\",\"url\":\"https:\\\/\\\/moovency.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/moovency.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/moovency.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/moovency-logo.png\",\"contentUrl\":\"https:\\\/\\\/moovency.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/moovency-logo.png\",\"width\":696,\"height\":696,\"caption\":\"Moovency\"},\"image\":{\"@id\":\"https:\\\/\\\/moovency.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/moovency.com\\\/#\\\/schema\\\/person\\\/6b777007ac14ac92ba3c69fd7afd77c5\",\"name\":\"Lucie MOOVENCY\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb29ba99a683126f4c40a3f2f7ed9052006afcd4807d746f06954b7a049e1fa5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb29ba99a683126f4c40a3f2f7ed9052006afcd4807d746f06954b7a049e1fa5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/eb29ba99a683126f4c40a3f2f7ed9052006afcd4807d746f06954b7a049e1fa5?s=96&d=mm&r=g\",\"caption\":\"Lucie MOOVENCY\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Focus on a MSD #3: Low back pain - Moovency","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/","og_locale":"en_US","og_type":"article","og_title":"Focus on a MSD #3: Low back pain - Moovency","og_url":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/","og_site_name":"Moovency","article_published_time":"2024-12-16T08:56:26+00:00","article_modified_time":"2024-12-16T10:25:44+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/moovency.com\/wp-content\/uploads\/2024\/12\/moovency-focus-on-msd-3-low-back-pain.png","type":"image\/png"}],"author":"Lucie MOOVENCY","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie MOOVENCY","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/#article","isPartOf":{"@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/"},"author":{"name":"Lucie MOOVENCY","@id":"https:\/\/moovency.com\/#\/schema\/person\/6b777007ac14ac92ba3c69fd7afd77c5"},"headline":"Focus on a MSD #3: Low back pain","datePublished":"2024-12-16T08:56:26+00:00","dateModified":"2024-12-16T10:25:44+00:00","mainEntityOfPage":{"@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/"},"wordCount":1235,"publisher":{"@id":"https:\/\/moovency.com\/#organization"},"image":{"@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/moovency.com\/wp-content\/uploads\/2024\/12\/moovency-focus-on-msd-3-low-back-pain.png","articleSection":["MDS"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/","url":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/","name":"Focus on a MSD #3: Low back pain - Moovency","isPartOf":{"@id":"https:\/\/moovency.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/#primaryimage"},"image":{"@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/#primaryimage"},"thumbnailUrl":"https:\/\/moovency.com\/wp-content\/uploads\/2024\/12\/moovency-focus-on-msd-3-low-back-pain.png","datePublished":"2024-12-16T08:56:26+00:00","dateModified":"2024-12-16T10:25:44+00:00","breadcrumb":{"@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/#primaryimage","url":"https:\/\/moovency.com\/wp-content\/uploads\/2024\/12\/moovency-focus-on-msd-3-low-back-pain.png","contentUrl":"https:\/\/moovency.com\/wp-content\/uploads\/2024\/12\/moovency-focus-on-msd-3-low-back-pain.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/moovency.com\/en\/focus-on-a-msd-3-low-back-pain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/moovency.com\/en\/"},{"@type":"ListItem","position":2,"name":"Focus on a MSD #3: Low back pain"}]},{"@type":"WebSite","@id":"https:\/\/moovency.com\/#website","url":"https:\/\/moovency.com\/","name":"Moovency","description":"Ensemble r\u00e9inventons la pr\u00e9vention des TMS","publisher":{"@id":"https:\/\/moovency.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/moovency.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/moovency.com\/#organization","name":"Moovency","url":"https:\/\/moovency.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/moovency.com\/#\/schema\/logo\/image\/","url":"https:\/\/moovency.com\/wp-content\/uploads\/2024\/05\/moovency-logo.png","contentUrl":"https:\/\/moovency.com\/wp-content\/uploads\/2024\/05\/moovency-logo.png","width":696,"height":696,"caption":"Moovency"},"image":{"@id":"https:\/\/moovency.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/moovency.com\/#\/schema\/person\/6b777007ac14ac92ba3c69fd7afd77c5","name":"Lucie MOOVENCY","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/eb29ba99a683126f4c40a3f2f7ed9052006afcd4807d746f06954b7a049e1fa5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/eb29ba99a683126f4c40a3f2f7ed9052006afcd4807d746f06954b7a049e1fa5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb29ba99a683126f4c40a3f2f7ed9052006afcd4807d746f06954b7a049e1fa5?s=96&d=mm&r=g","caption":"Lucie MOOVENCY"}}]}},"_links":{"self":[{"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/posts\/3895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/comments?post=3895"}],"version-history":[{"count":0,"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/posts\/3895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/media\/4614"}],"wp:attachment":[{"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/media?parent=3895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/categories?post=3895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moovency.com\/en\/wp-json\/wp\/v2\/tags?post=3895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}