{"id":3470,"date":"2024-07-12T13:25:24","date_gmt":"2024-07-12T11:25:24","guid":{"rendered":"https:\/\/moovency.com\/?p=3470"},"modified":"2024-10-23T16:10:13","modified_gmt":"2024-10-23T14:10:13","slug":"can-physical-exercise-help-prevent-msds","status":"publish","type":"post","link":"https:\/\/moovency.com\/en\/can-physical-exercise-help-prevent-msds\/","title":{"rendered":"Can physical exercise help prevent MSDs ?\u00a0"},"content":{"rendered":"

Can physical exercise<\/strong> help prevent MSDs <\/span>?<\/span><\/span>\u00a0<\/span><\/h1>\n<\/div><\/div>
<\/div>

As we have already discussed, musculoskeletal disorders (MSDs) are a prevalent problem for many companies and their employees. In addition to the collective aspect of MSD prevention (prevention plan, study and adaptation of workstations, employee training and awareness-raising), an individual approach<\/strong> can also be integrated, through the use of physical exercises to prevent MSDs.\u00a0<\/span>\u00a0<\/span><\/p>\n

Because we consider workers to be high-level sportsmen and women, Moovency has decided to look at the different facets of physical exercise, while taking stock of its effectiveness.<\/strong><\/span>\u00a0<\/strong><\/p>\n

\u00a0<\/span>\u00a0<\/span><\/p>\n<\/div><\/div>

<\/div>

Please note:<\/span><\/span><\/strong> the use of physical exercise to prevent MSDs should only be considered as a complement to an overall prevention approach – physical exercise is not a substitute for other MSD prevention <\/span>measures, and<\/span> is not a risk-free solution; rigorous medical supervision is <\/span>required<\/span>.<\/span><\/span>\u00a0<\/span><\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

MSD:<\/strong> WHAT ARE WE TALKING ABOUT?<\/h2>\n

Musculoskeletal disorders (MSDs) are multifactorial diseases that affect muscles, tendons and nerves. They are caused by a combination of risk factors.<\/span>\u00a0<\/span><\/p>\n<\/div><\/div>

<\/div>
\"\"<\/div><\/div>

Biomechanical factors, linked to movements, play a decisive role in the appearance of MSDs, linked to various parameters:\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n